Post workout smoothie, light meal, snack, sweet treat, it’s everything. You don’t need a ton of ingredients in a smoothie to make it tasty or to hit your macros- this one contains:
30g protein
43g carbs
10g fat
5.7g fibre
~400 calories
AND for my gym girlies- over 2.5g leucine to trigger those muscles to growwww 💪🏻
Upcoming e-book recipe sneak peak 😍
RASPBERRY THICKSHAKE SMOOTHIE
275ml full cream milk
150g organic frozen raspberries
20g honey
25g grass fed whey protein
Optional: 1x1cm piece lemon rind
Blend together until well combined and enjoy ❤️❤️❤️
