balance method

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balance method *

Are you sick of yo-yo dieting, endless cardio, restricting carbs, doing all the ‘healthy’ things but can’t seem to keep that weight off? This is not a YOU problem, this is a STRATEGY problem.

I’m Mary, a Clinical Nutritionist and mother of 2 girls and I have tried nearly every diet there is, so I know first-hand that a restrictive diet is an un-sustainable one. The truth is, there is no need for long-term restriction, there is away you can achieve your body composition goals and not have to be on the yo-yo dieting train forever. What it takes is a BALANCED approach, that is strategic and works with your individual needs, preferences and lifestyle. An approach that supports strong metabolism, digestion and

You might be at the point where you think weight loss isn’t possible for you but it really IS and

BALANCE:

Your metabolism

Your digestion

Your macros

Your mindset and habits

Being a nutritionist, mother of girls and an advocate for long term health and longevity, I approach fat loss from a health-first focused lens. This is not a metabolism destroying, ‘if it fits your macros’, depleting approach.

I teach you how to eat and move in a way thats supportive to your unique requirements for fat loss, with the food that you LOVE so you have the tools to maintain your body composition for LIFE.

No fad diets, no food group restrictions, just a science-backed approach to approach your fat loss goals with real, delicious food.

  • Feel good about eating real, nutritious food

  • Eat in a way that’s supportive for your metabolism and digestion

Lose weight, eating these meals

What this looks like:

  • 1:1 individualised nutrition coaching

  • Movement targets, suitable for beginners or advanced

  • Accountability video check-ins

  • Mid-week messaging for questions & support

  • Habits, mindset & lifestyle coaching & support

  • Clinical nutrition support where needed