balance method

*

balance method *

You’re sick of yo-yo dieting, endless cardio, restricting carbs, doing all the ‘healthy’ things and you can’t seem to keep that weight off. This is not a YOU problem, this is a STRATEGY problem.

I’m Mary, a Clinical Nutritionist and I have tried nearly every diet there is, so I know first-hand that a restrictive diet is an un-sustainable one. The truth is, there is no need for long-term restriction, there is away you can achieve your body composition and/or health related goals and not have to be on the yo-yo dieting train forever. What it takes is a BALANCED approach, that is strategic and works with your individual needs, preferences and lifestyle.

You might be at the point where you think weight loss isn’t possible for you but it really IS when I teach you how to

BALANCE:

Your metabolism

Your digestion

Your macros

Your mindset and habits

Your lifestyle

Being a nutritionist, mother of teenage girls and an advocate for long term health and longevity, I approach fat loss from a health-first lens. This is not a metabolism destroying, ‘if it fits your macros’, all or nothing approach. The cornerstone to health is fuelling your body adequately with real, nutritious food and this is central to what I teach in this program.

I teach you how to eat and move in a way that’s supportive to your unique requirements for fat loss, with the food that you LOVE so you have the tools to maintain your body composition for LIFE.

No fad diets, no food group restrictions, just a science-backed approach to approach your fat loss goals with real, delicious food.

  • Feel good about eating real, nutritious food

  • Eat in a way that’s supportive for your metabolism and digestion

  • Learn how to put meals together, to eat out and go on holidays without sabotaging your results or mindset

  • Learn the habits that will help you not have to diet for life and maintain your results

  • Establish movement as a way of life that you enjoy

  • Let go of all or nothing approaches and thought patterns inhibiting you from maintaining your results

Lose weight, eating meals like this

What the program looks like

  • 1:1 individualised nutrition coaching

  • Movement targets (suitable for all fitness levels)

  • Accountability video check-ins

  • Mid-week messaging for questions & support

  • Habits, mindset & lifestyle coaching & support

  • Clinical nutrition support where needed

Ready to jump onboard? Book a free chat with me HERE.